The second annual Lean and Mean contest was held from January 1^st to March 28^th.

The entrants participated in a 12 week diet and exercise program designed to shed body fat as well as get them in the best shape of their lives.  Those completing the program lost an average of around 22% body-fat.

Grand Prize Male Winner
$200 Dollars of Personal Training

Sylvan Stoltzfus

Stats:

• Total Body-Fat Lost: 47.2%
• Body-Fat measurement December 31^st 2008: 16.3%
• Body-Fat measurement March 28^th 2009: 8.6%
• Total Pounds Lost: 31

Grand Prize Female Winner
$200 Dollar Gift Certificate to the Hershey Spa

Pat Crouse

Stats:

• Total Body-Fat Lost: 28%
• Body-Fat measurement January 17^th 2009: 17.5%
• Body-Fat measurement March 28^th 2009: 12.6%
• Total Pounds Lost: 13

Sylvan Stoltzfus and Pat Crouse - Winners of the Lean & Mean Contest

Participants the Lean & Mean Contest