So here I am seven years later. What an amazing journey it has been. I am now age 40 and look and feel better than I ever have in my entire life. I feel I am here because of a simple prayer that I prayed a little more than seven years ago. At that time, had you told me that this is the place that I would be now, I would have told you you were crazy. I could have never imagined lifting weights as intensely as I do now, or running a half marathon which I did for the first time in September of 2006, or being disciplined enough to give up all the poor eating choices that had been the staple of my diet for over 20 years. I feel that God has not only provided me with a new direction in my own life, but in his perfect plan, allowed me to share this passion and affect positive change in the lives of others. If you’re still reading this long winded rambling of a formerly overweight out of shape musician then you’re well on your way to taking the first step in making a positive change in your own life. Remember, if I can do it, you can too! All you have to do is change one small simple thing at a time. Do it today! Just one small change. Fight the small battles one at a time and pretty soon the war will be won! So, are you ready to get started? I thought so. Lets get to it!