PERSONAL TRAINING STAFF

TOM WEAVER

Personal Training Philosophy
Personal training should be just as it’s described; “personal." That means that not only should a trainer implement exercise programs designed specifically for the needs of his or her individual clients, but also be approachable, personable and professional. The best personal trainers are the ones that “create” an environment it which their clients feel comfortable and inspired to do their best. If a client feels comfortable, relaxed and inspired, they’re naturally going to be more focused, excited and driven to meet their fitness goals. When you put it all together, it adds up to one thing and one thing only; success!

Hobbies and Interests
Strength Training, Running, Biking, Isshinryu Karate, Music, Cooking, Growing and tending fruit trees and bushes, Winemaking

Degrees and Certifications
  • Certified Strength Conditioning Specialist, National
    Strength and Conditioning Association 2005
  • Certified Conditioning Specialist, National Strength Professionals Association 2004
  • Certified Personal Trainer, National Strength
    Professionals Association 2003
  • Bachelor of Arts in English Literature,
    Millersville University 1989

SALLY MEINTS

Personal Training Philosophy
Personal training is working one on one with my clients each step of the way through their personal work-out plan. Providing encouragement and challenging clients as they progress safely to higher levels of strength, flexibility and conditioning is important to me. I like my clients to look forward to their workouts, as do I. Personal training sessions should be varied and challenging to avoid boredom and burnout. (Unlike the dreaded long sessions at your gym in which you’re wondering, “What do I do?” “How much weight should I use?” “What the heck is this machine used for?”) Personal training takes the guesswork completely out of the picture. Personal training is about getting results and enjoying the rewards of becoming stronger, having improved health and self-confidence, and looking and feeling great at any age. I thoroughly enjoy helping clients achieve their individual fitness goals and make permanent lifestyle changes so that they can experience a better quality of life.

Hobbies and Interests
Competitive Ballroom Dancer, International Latin & Standard Ballroom Dance, Tap and Jazz Dance, Strength Training, Nutrition, Piano

Degrees and Certifications
  • Imperial Society of Teachers of Dance Certification
    for Ballroom Dance Teaching - Candidate
  • Certified Personal Trainer, National Strength
    Professionals Association 2008
  • Medical Secretarial Certification,
    McCann’s School of Business 1976
  • Certified Conditioning Specialist Certification
    from the NSPA

PAUL BERGSTRESSER

Personal Training Philosophy
No matter what the starting point, everyone has the ability to become the person that they desire, both physically and mentally through strength training. A person should never have to live with regret or have to say, “if only I were in better shape I could have...”

Hobbies and Interests
Besides running Progressive Printing with my father, I play and watch as much soccer as possible. I also enjoy fishing, working out, driving and attempting to maintain my 1965 VW Bus. I also enjoy
spending time with my fiancé, 3 dogs, and friends.

I have spent many years coaching both boys and girls soccer. I have coached children from under 8, Junior High, JV head coach, boys varsity assistant, and head goal keeper coach for area high schools.

Degrees and Certifications
  • Certified Personal Trainer, National Strength
    Professionals Association 2007
  • State Coaches License, National Soccer
    Coaches Association of America (NSCAA)
  • Certified Conditioning Specialist Certification
    from the NSPA

SHELLEEN WEAVER

Personal Training Philosophy
Having struggled with & overcome obesity, I am able to bring that experience to the weight room, and pass on my knowledge to my clients. There are few things that thrill me like seeing my clients making better choices, one step at a time, to gain more confidence & quality of life!”


Hobbies and Interests
  • My amazing family
  • People that inspire me
  • Recorded Singer/Songwriter: performing for church, women’s, & youth events
  • Advocating & raising funding to free girls from the international sex trades
  • Healthy Cooking
  • Traveling
  • Hiking


Degrees and Certifications

  • Certified Personal Trainer, NSPA
  • Certified member of CNHP

JANET HAGY

Personal Training Philosophy
Most of us lead very busy lives and getting to the gym can be challenging. Working with a personal trainer allows clients to derive the maximum benefit in the least amount of time. Knowing that your trainer is at the gym waiting to take you through your workout is a powerful motivation. As your trainer, I will guide you in setting a path toward fitness and be there with you each step of the way. No matter what your goal or your fitness level, you will be amazed and inspired by what you can achieve.

Hobbies and Interests
Strength training, cooking, nutrition, reading, paper crafts, friends and family.

Degrees and Certifications

  • American Registry of Diagnostic Medical Sonographers
  • Certified Personal Trainer, National Strength Training Professionals Association, 2009
  • CPR