Personal Training Philosophy
Personal training should be just as it’s described; “personal." That means that not only should a trainer implement exercise programs designed specifically for the needs of his or her individual clients, but also be approachable, personable and professional. The best personal trainers are the ones that “create” an environment it which their clients feel comfortable and inspired to do their best. If a client feels comfortable, relaxed and inspired, they’re naturally going to be more focused, excited and driven to meet their fitness goals. When you put it all together, it adds up to one thing and one thing only; success!

Hobbies and Interests
Strength Training, Running, Biking, Isshinryu Karate, Music, Cooking, Growing and tending fruit trees and bushes, Winemaking

Degrees and Certifications

• Certified Strength Conditioning Specialist, National
  Strength and Conditioning Association 2005
• Certified Conditioning Specialist, National Strength Professionals Association 2004
• Certified Personal Trainer, National Strength
  Professionals Association 2003
• Bachelor of Arts in English Literature,
  Millersville University 1989

Personal Training Philosophy
Personal training is working one on one with my clients each step of the way through their personal work-out plan. Providing encouragement and challenging clients as they progress safely to higher levels of strength, flexibility and conditioning is important to me. I like my clients to look forward to their workouts, as do I. Personal training sessions should be varied and challenging to avoid boredom and burnout. (Unlike the dreaded long sessions at your gym in which you’re wondering, “What do I do?” “How much weight should I use?” “What the heck is this machine used for?”) Personal training takes the guesswork completely out of the picture. Personal training is about getting results and enjoying the rewards of becoming stronger, having improved health and self-confidence, and looking and feeling great at any age. I thoroughly enjoy helping clients achieve their individual fitness goals and make permanent lifestyle changes so that they can experience a better quality of life.

Hobbies and Interests
Competitive Ballroom Dancer, International Latin & Standard Ballroom Dance, Tap and Jazz Dance, Strength Training, Nutrition, Piano

Degrees and Certifications

• Imperial Society of Teachers of Dance Certification
  for Ballroom Dance Teaching - Candidate
• Certified Personal Trainer, National Strength
  Professionals Association 2008
• Medical Secretarial Certification,
  McCann’s School of Business 1976

Personal Training Philosophy
No matter what the starting point, everyone has the ability to become the person that they desire, both physically and mentally through strength training. A person should never have to live with regret or have to say, “if only I were in better shape I could have...”

Hobbies and Interests
Besides running Progressive Printing with my father, I play and watch as much soccer as possible. I also enjoy fishing, working out, driving and attempting to maintain my 1965 VW Bus. I also enjoy
spending time with my fiancé, 3 dogs, and friends.

I have spent many years coaching both boys and girls soccer. I have coached children from under 8, Junior High, JV head coach, boys varsity assistant, and head goal keeper coach for area high schools.

Degrees and Certifications

• Certified Personal Trainer, National Strength
  Professionals Association 2007
• State Coaches License, National Soccer
  Coaches Association of America (NSCAA)