Group Fitness

Weaver Group Fitness is our newest program, and is based off the same philosophy as our personal training.  If you’ve ever felt intimidated by the crowded, noisy group fitness rooms, that come standard with your large cooperate gym, we are your solution!   Along with top notch instructors, our group fitness room is expertly designed to provide a comfortable non-intimidating environment where you can feel confident in achieving your fitness goals with other like-minded individuals.  Weaver Group Fitness, one more way that we are dedicated to your success!

Monday: 6:30am to 7:30am Body Pump w/Barb, 9:00am to 10:00am Body Balance w/Julie, 5:15pm to 6:15pm Body Pump w/Diana
Tuesday: 9:15am to 10:15am Fit Life w/Kat, 10:30am to 11:15am Strong Living w/Kat, 5:30pm to 6:30pm Body Balance w/Emily
Wednesday: 12:15pm to 1pm Legs Core and More w/Diana
Thursday: 6:30am to 7:30am Body Pump w/Diana, 10:30am to 11:15am Strong Living w/Kat, 6:30pm to 7:30am Body Balance w/Barb
Saturday: 8:00 to 9:00am Body Pump w/Barb

Class Descriptions

Les Mills Body Pump-Barbell Based, full body workout designed to build strength and tone muscles.

Les Mills Body Balance-Yoga based fitness class that incorporates Tai Chi, and Pilates.

Strong Living-Blend of strength, balance and mobility, geared for 55 and over but not limited to.

Legs, Core and More-Stronger legs, tighter core and MORE!  Low impact.

NEW “FIT LIFE”-Build strength with dumbbells, body weight and functional exercise to build strength and endurance.